THE 2 MINUTE

motivational keynote speaker & presenter

Struggling with Energy?

What is the cost of burnout on your team?

  • Decreased productivity and creativity.

  • Declining workplace morale.

  • Unengaged and stressed employees.

  • High employee turnover rates.

  • Loss of valuable talent.

  • Weakening company culture.

meet LIZZiE Williamson “THE EXCUSE BUSTER FROM DOWN UNDER”

Empower your teams with quick and effective wellness solutions that restore energy and elevate productivity.

Lizzie’s keynotes, workshops and Two Minute Moves will:

  • Revitalise your team’s energy and focus

  • Transform overwhelm into actionable wellness solutions

  • Boost productivity with quick, effective strategies

  • Create a healthier work environment for all

We Understand Your Challenges

Employees are overwhelmed by stress and fatigue. Lizzie Williamson offers the Two Minute Method, providing quick and effective strategies that boost productivity and engagement so your teams feel revitalised and perform at their best.

Inspired by her own struggle with post-natal depression, Lizzie discovered the transformative power of just two minutes - two minutes of movement and mindset shifts that ignited her passion for change.

With years of experience and a proven method, Lizzie can help your team break the cycle of overwhelm, stress & fatigue and embrace a healthier, more productive work life.

WATCH LIZZIE SPEAK

meet some of Lizzie’s ENERGISED workforces

  • I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.

    Alison Stott, Deputy Commissioner, ATO People

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

    Lynne Stockdale, Learning and Development Manager, Dexus

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • Lizzie, Your energetic and engaging contribution left all attendees departing on a high note.

    Alison Stott, Deputy Commissioner, Australian Taxation Office

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

  • Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.

    Rachel Noble, Executive Officer to the Office of the CEO & Mayor, North Sydney Council

Our Services

  • KEYNOTES & WORKSHOPS

    Lizzie delivers more than just motivation; she provides practical tools and strategies that attendees can implement immediately. Your audience will leave with clear, actionable steps to recharge their energy and boost productivity.

    Find out more

  • CONFERENCE ENERGISERS

    Forget passive listening! Lizzie’s sessions are dynamic and hands-on, ensuring your audience is actively engaged from start to finish. She brings the energy that gets people moving, thinking, and connecting.

    Find out more

  • TWO MINUTE MOVES VIDEOS

    We create personalised Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.

    Find out more

Lizzie’s bio

Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the author of The Active Workday Advantage, the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, Sunrise the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to have an active day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world moving at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama.

NEW BOOK OUT NOW!

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.

With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

CONTACT

If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.

lizzie@lizziewilliamson.com
+61 4251 58 040