Watch | Lizzie Williamson's Two Minute Moves

Micro MOvement Breaks & WORKOUT VIDEOS

Two Minute Moves exists to bring micro moments of energy, positivity, connection and wellness into your day. We believe in the power of little moments of movement to transform the way you feel, physically and mentally. We are determined to bust the ‘no time to take breaks’ excuse and get you up and moving. These Two Minute Moves weekly videos are made to make it a whole lot easier to do it!

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BITE-SIZE BREAKS FOR WORK & HOME

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WELLNESS BREAK REELS

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LIVE TV SEGMENTS

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CLIENT TESTIMONIALS

Your simple and completely genius idea of small moves throughout the day have saved my sanity.

Thanks to your 2 minute moves I now feel like my old self again (maybe even a better version as I have lost 14kg in weight).

Lizzy, your workout gave me so much energy and also courage to go back into looking after myself and move!!

So many guides tell us to exercise for an hour a day, meditate for 40 minutes, then chase it all with a green juice made from home-grown organic kale. That’s just not possible for me. Two minutes of exercise is attainable and enjoyable and gives me the quick boost in serotonin I need to tackle my day. Bravo!

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