Lizzie Williamson's Two Minute Moves

Micro MOvement Breaks & WORKOUT VIDEOS

 Two Minute Moves exists to bring micro moments of energy, positivity, connection and wellness into your day. We believe in the power of little moments of movement to transform the way you feel, physically and mentally. We are determined to bust the ‘no time to take breaks’ excuse and get you up and moving. These Two Minute Moves weekly videos are made to make it a whole lot easier to do it! 

Subscribe for your weekly dose.

BITE-SIZE BREAKS FOR WORK & HOME

WELLNESS BREAK REELS

LIVE TV SEGMENTS

CLIENT TESTIMONIALS

Want to book Lizzy for your workplace or conference?