JUST 2 MINUTES
The life-changing method to get unstuck and gain momentum.
Lizzie Williamson | Global High-Energy Motivational Speaker
Your audience doesn’t need another PowerPoint presentation.
Information is rarely the problem.
They already know what to do.
The problem is doing it.
They get stuck.
Stuck in their heads.
Stuck in fatigue.
Stuck in the way they show up.
I know that feeling — because I’ve been there too.
That’s why I became known as the Excuse Buster from Down Under.
I create high-energy, interactive keynote experiences that help people reset their energy, break through what’s holding them back, and move forward again — right there in the room.
Lizzie Williamson
The Excuse Buster from Down Under
This isn’t a talk.
It’s an experience.
Your audience won’t just sit and listen.
They’ll be:
laughing
sharing
and shifting out of stuck mode and into momentum
Because when people change how they feel…
They change what they do next.
What this looks like in the room
Your audience isn’t passively listening.
They’re leaning in.
Turning to the person next to them.
Sharing what’s been holding them back — and what they’re ready to do next.
You’ll see moments where the room shifts.
People calling out the excuses that have been keeping them stuck.
Celebrating small wins while shaking pom-poms.
Busting the “no time” excuse with an excuse whacker.
Sticking a gratitude note on their forehead.
There’s laughter.
There’s ah-ha moments.
There’s connection.
And then something more important happens.
People realise how possible it is to take action — even when excuses are loud, even when motivation is low, even when it doesn’t feel like the right time.
Because they’ve already experienced it in the room.
Because when you change how someone feels…
You change what they do next.
Built on one simple idea:
Just 2 Minutes
You don’t need more time.
You need a way to start.
In just two minutes, your audience learns how to:
break through excuses
reset their energy
create momentum they can build on
Because small shifts don’t stay small.
They change how people feel, how they show up, and what they believe is possible next.
watch the keynote your
audience will thank you for
About Lizzie Williamson
They call her “The Excuse Buster from Down Under.”
Some have even called her Australia’s answer to Mel Robbins.
Lizzie Williamson is a global high-energy motivational speaker who has brought her signature Just 2 Minutes method to organisations including Amazon, Adobe, American Bankers Association, Salesforce, Toyota and KFC, and to conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins, and even the Dalai Lama.
Lizzie is also a bestselling author, and a regular guest on morning television, with her work featured on Good Morning America, The Today Show and Sunrise.
What this means for your audience
They walk in:
distracted
low energy
stuck in their heads
They walk out:
energised
connected
already taking action
Not just inspired.
With a clear plan to move forward.
If you’re organising an event
You don’t want a speaker people just listen to.
You want something that lands.
Something your audience feels.
Something they remember.
Something that actually makes a difference.
That’s what I deliver.
Stop waiting.
All you need is… Just 2 Minutes.