MOST people want to feel motivated.
They want to handle change better.
They want to show up as their best selves.
But right now, many of them are stuck.
Stuck in cycles of stress and overwhelm, old ways of thinking that no longer work, constant change and uncertainty, fatigue from back-to-back demands, knowing what would help — but not starting.
And when people are stuck:
Motivation becomes harder to access
Engagement drops
Confidence dips
Action gets delayed
MEET Lizzie Williamson, THE EXCUSE BUSTER FROM DOWN UNDER.
Lizzie Williamson, known as the Excuse-Buster from Down Under, is a sought-after keynote speaker trusted by organizations to re-energize audiences, shift mindset and state, and help people take action again.
Her sessions don’t just inspire in the moment. They create a shift in the room that lasts.
Through storytelling, science-backed tools, and powerful moments of connection, Lizzie helps audiences:
– get unstuck; mentally, emotionally, and physically
– break cycles of stress and overthinking
– reset their energy and biochemistry
– navigate change with greater confidence
– recover from setbacks and show up as their best self
This is motivation people don’t just hear — they feel it, and they use it.
watch the keynote your audience will thank you for
Lizzie was sensational. Delegates loved her session, so much FUN! She gave us the tools and reminders to help us all perform at our best in both business and life.
Australian Revenue Management Association
We danced, we laughed, we high-fived - all to reset, reconnect, and celebrate the power of coming together. A huge thank you to Lizzie Williamson for bringing her trademark energy and wisdom to the room. next.
Entireti
Lizzie was the perfect keynote - uplifting, energising, and completely on point...everyone walked away feeling more confident, connected, and ready to take on whatever comes next.
Civil Contractors Federation
ABOUT LIZZIE
As a former professional dancer performing in high heels on rocking cruise ships, Lizzie learned how to bring energy, focus, and confidence when conditions weren’t steady and waiting for the “right moment” wasn’t an option.
Later, following postnatal depression, she experienced firsthand how hard taking action can feel and how powerful small, achievable steps can be when motivation is low.
Those experiences now underpin her practical, joy-filled, science-backed approach to helping people move forward when they feel stuck.
The Outcomes for Your Audience
✅ Tools to reset their energy, confidence and focus in under 2 minutes
✅ A mindset shift that breaks through overwhelm, hesitation and inertia
✅ An energising, inspiring experience that’s actually fun and incredibly useful
✅ A keynote they’ll remember and use every day
Why Event Organisers Book lizzie
Because your people don’t need more theory. They need a circuit breaker. A spark. A shift.
Something different. Something real. Something they’ll actually remember and use.
That’s what Lizzie delivers with contagious energy, stage presence, and tools that transform workdays, two minutes at a time.
Dubbed by the US media as “the excuse buster from Down Under”. Lizzie is an internationally recognised keynote speaker, TEDx presenter, and two-time author who helps people get unstuck, lift their energy, and take action when motivation is low. A former professional dancer who performed in high heels on the high seas, Lizzie knows how to bring energy when conditions aren’t perfect. Her work has been featured on Good Morning America, The Today Show, Sunrise, and Studio 10, and she’s energised audiences at major conferences alongside leaders like Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
NEW BOOK OUT NOW!
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
CONTACT
If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.