When people feel stuck, they don’t need more information.
They need a way to start.
Lizzie Williamson, the ‘excuse buster from Down Under, helps audiences move from stuck to action using one simple idea:
Just 2 Minutes.
People don’t get stuck because they don’t know what to do.
They get stuck because of the excuses we tell ourselves.
“I don’t have time.”
“I’ll do it later.”
“It needs to be perfect.”
“I’m too tired.”
“What if I get it wrong?”
We get stuck in emotions.
Stuck replaying difficult conversations.
Stuck in all-or-nothing thinking.
Stuck in self-doubt.
And when that happens…
it impacts our performance and our results.
Big change doesn’t start big.
It starts with Just 2 Minutes.
Two minutes to reset.
Two minutes to move.
Two minutes to interrupt the excuse spiral.
Two minutes to take one small step forward.
Because when people stop waiting for the perfect moment…
they start making progress.
watch the keynote your audience will thank you for
MEET Lizzie Williamson, THE EXCUSE BUSTER FROM DOWN UNDER.
Before becoming a keynote speaker, Lizzie spent years performing as a professional dancer on cruise ships around the world.
It might sound glamorous — sunsets, stages and the occasional piña colada — but dancing in high heels on a rocking ship teaches you something quickly:
You can’t wait for perfect conditions.
When the music starts and the stage is moving beneath your feet, you don’t have time to overthink. You learn how to reset, refocus and step back out there — even when things feel uncertain.
Years later, during postnatal depression, Lizzie faced a different kind of instability.
She knew there were things that might help — moving, getting outside, taking a positive step — but even those felt too big to begin.
So Lizzie made a deal with herself.
Just 2 Minutes.
That simple idea became what Lizzie now shares with audiences around the world through the Two Minute Method — helping people break through excuses and start taking action when it matters most.
Lizzie was sensational. Delegates loved her session, so much FUN! She gave us the tools and reminders to help us all perform at our best in both business and life.
Australian Revenue Management Association
We danced, we laughed, we high-fived - all to reset, reconnect, and celebrate the power of coming together. A huge thank you to Lizzie Williamson for bringing her trademark energy and wisdom to the room. next.
Entireti
Lizzie was the perfect keynote - uplifting, energising, and completely on point...everyone walked away feeling more confident, connected, and ready to take on whatever comes next.
Civil Contractors Federation
This isn’t just a keynote. It’s an experience.
Lizzie’s sessions are energising, interactive and practical.
Your audience won’t just hear a message.
They will:
✔ laugh
✔ move
✔ connect
✔ learn tools they can actually use
So they leave with more than inspiration.
They leave with action.
The Outcomes for Your Audience
✔ Break through excuses
✔ Interrupt all-or-nothing thinking
✔ Reset after difficult interactions
✔ Shift emotion fast
✔ Take action before overthinking takes over
✔ Build momentum with small, doable steps
Why Event Organisers Book lizzie
Because your people don’t need more theory. They need a circuit breaker. A spark. A shift.
Something different. Something real. Something they’ll actually remember and use.
That’s what Lizzie delivers with contagious energy, stage presence, and tools that transform workdays, two minutes at a time.
Let’s Work Together
Dubbed by the US media as “the excuse buster from Down Under”. Lizzie is an internationally recognised keynote speaker, TEDx presenter, and two-time author who helps people get unstuck, lift their energy, and take action when motivation is low. A former professional dancer who performed in high heels on the high seas, Lizzie knows how to bring energy when conditions aren’t perfect. Her work has been featured on Good Morning America, The Today Show, Sunrise, and Studio 10, and she’s energised audiences at major conferences alongside leaders like Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
CONTACT
If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.