JUST 2 MINUTES

The life-changing method to get unstuck and gain momentum.

Lizzie Williamson | Global High-Energy Motivational Speaker

Lizzie Toyota photo.JPG

Your audience deserves to leave your event different — not just informed.

Most conference speakers deliver content. Lizzie delivers a shift. Your people walk out energised, connected, and already taking action…

And you look like the event planner who made it happen.

The pressure of planning a great event is real.

You've sat through enough conferences where the speaker was… fine. The audience clapped politely, then walked straight to their phones.

You need something that lands. Something people talk about at dinner. Something that makes your event the one they remember — and the one they come back to next year.

That's a lot riding on who you put on that stage.

Lizzie Williamson has solved this problem — for thousands of audiences worldwide.

They call her “The Excuse Buster from Down Under.”

Some have even called her Australia’s answer to Mel Robbins.

Lizzie Williamson is a global high-energy motivational speaker who has brought her signature Just 2 Minutes method to organisations including Amazon, Adobe, American Bankers Association, Salesforce, Toyota and KFC, and to conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins, and even the Dalai Lama.

Lizzie is also a bestselling author, and a regular guest on morning television, with her work featured on Good Morning America, The Today Show and Sunrise.

Booking Lizzie is straightforward.

tell lizzie
about your event

Share your audience, theme, and goals. She tailors everything to your specific people and context

1

lizzie handles
the rest

From pre-event prep to a fully customised, high-energy experience your audience will feel.

2

your audience
leaves transformed

Energised, connected, and taking action. You get the credit. They get the results.

3

This is what your event looks like when Lizzie is on stage.

Your audience isn't sitting back with their arms crossed.

They're laughing. They're turning to the person next to them. They're calling out the excuses that have been holding them back then watching them dissolve in real time.

There are pom-poms. There are ah-ha moments. There are gratitude notes stuck on foreheads.

And then something more important happens. People realise — right there in the room — how possible it is to take action. Even when they're tired. Even when the excuses are loud.

😂 Laughter & Energy

The room lights up in the first 5 minutes. Fatigue and cynicism don't survive Lizzie's opening.

🙌 Genuine Connection

Attendees turn to each other and share. Silos break. Strangers become collaborators.

💡Ah-Ha Moments

The excuses that have kept people stuck get named — then busted, live, in the room.

Immediate Action

People don't leave with a list. They leave having already started. That's the Just 2 Minutes magic.

When you change how someone feels, you change what they do next.
— Lizzie Williamson

all you need is….

Just 2 Minutes

You don’t need more time.
You need a way to start.

In just two minutes, your audience learns how to:

  • break through excuses

  • reset their energy

  • create momentum they can build on

Because small shifts don’t stay small.
They change how people feel, how they show up, and what they believe is possible next.

watch the keynote your
audience will thank you for

  • “Lizzie brought an effortless energy and created genuine connections with our team. Her methodology really elevated our Leadership Session. We look forward to working with Lizzie again!”

    Stockland

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter
    HR Manager, Norgine Pharmaceutical

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!”

    Leslie Dawson
    Westpac Bank

  • “I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.”

    Alison Stott
    Deputy Commissioner, ATO People

  • “Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day.”

    Em Hogan
    NSW Department of Customer Service

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.”

    Lynne Stockdale
    Learning and Development Manager, Dexus

  • “Lizzie really lifted the mood in a technically heavy conference.”

    Tara Grimm
    The Tax Institute

  • “I really appreciate the deeply personal, caring way Lizzie works with our business.”

    Nikki Lawson
    Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.”

    Nathan Knight
    VP & Managing Director ANZ, Hitachi Vantara

  • “Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!”

    Lauren Uhlmann
    People & Culture Advisor, Suncorp

  • “Lizzie, your energetic and engaging contribution left all attendees departing on a high note.”

    Alison Stott
    Deputy Commissioner, Australian Taxation Office

  • “We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!”

    Cindy Gardiner
    Bilgola Plateau Public School

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    Jodi Sullivan
    Talara Primary College

  • “Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.”

    Rachel Noble
    Executive Officer to the Office of the CEO & Mayor, North Sydney Council

  • “We danced, we laughed, we high-fived - all to reset, reconnect, and celebrate the power of coming together. A huge thank you to Lizzie Williamson for bringing her trademark energy and wisdom to the room.”

    Entireti

The difference between a forgettable event and a transformational one often comes down to a single session.

When you book Lizzie

Post-event survey scores jump

Attendees still talking about it weeks later

You get credit for the session everyone remembered

You book her again the following year

Your event becomes the benchmark others are compared to

Your audience is waiting for this.

You've worked too hard on this event for the keynote to be forgettable. Lizzie's promise is simple: your people leave more energised, more connected, and more ready to act than when they walked in.

Stop waiting.
All you need is… Just 2 Minutes.