The excuse buster from down under
(Think Mel Robbins meets AUSSIE energy)
People ALREADY KNOW WHAT THEY SHOULD BE DOING.
The problem isn't information — it's the excuses. No time. No energy. No motivation. Not the right moment.
A PowerPoint presentation isn’t going to fix that.
Lizzie gives people the tools to bust those excuses for good — live, in the room, in just 2 minutes.
Here's what's really going on in your audience.
They know they should move more. Stress less. Show up better. Take that first step. They've read the articles, watched the videos, downloaded the app.
But knowing isn't doing. And in a world drowning in information, the gap between knowing and doing has never been wider.
The culprit? Excuses. I don't have time. I'm too tired. I'll start Monday. Conditions aren't right yet.
Here's the hard truth: If audiences leave with more information and no tools, the excuses win. Again.
They walk back to their desks, back to their routines, back to waiting for the right moment that never comes. And the event becomes the one they can't quite remember.
Meet Lizzie Williamson
They call her “The Excuse Buster from Down Under.”
Some have even called her Australia’s answer to Mel Robbins.
Lizzie Williamson is a global high-energy motivational speaker who has brought her signature Two Minute Method to organisations including Amazon, Adobe, American Bankers Association, Salesforce, Toyota and KFC, and to conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins, and even the Dalai Lama.
Lizzie is also the author of two award-winning books, Two Minute Moves and The Active Workday Advantage, and a regular guest on morning television, with her work featured on Good Morning America, The Today Show and Sunrise.
watch the keynote your
audience will thank you for
download lizzie’s speaker kit
3 steps to an audience raving about your event.
tell lizzie
about your event
Share your audience, theme, and goals. She tailors everything to your specific people and context. No one-size-fits-all presentations here.
1
lizzie nails
your brief
From pre-event prep to a fully customised, high-energy experience to have your audience feel seen, cared for and leave thanking you.
2
your audience
leaves transformed
Energised, connected, and with a big toolkit to take back to their work and life. You get amazing footage of them interacting. They get the results.
3
This is what an event looks like when Lizzie is on stage.
Audiences aren't sitting back with their arms crossed.They're laughing. They're turning to the person next to them. They're calling out the excuses that have been holding them back and watching them dissolve in real time.
There are pom-poms. There are ah-ha moments. There are gratitude notes stuck on foreheads.
And then the important thing happens. People realise — right there in the room — that they don't need more information, more time, or perfect conditions. They just need to start. And Lizzie shows them exactly how.
“Information was never the problem. Excuses are. And excuses can be busted - in just 2 minutes.”
Audiences don't leave with notes. They leave with excuse-busting tools.
Lizzie's keynotes gives every person in the room a practical, proven toolkit they can use the moment an excuse shows up — at work, at home, on a Monday morning when everything feels hard.
A 2-minute reset for when energy hits zero
A live excuse-busting framework they can apply to anything
The physical and mental shift that makes action feel possible again
The proof — felt in their own body, right there in the room — that conditions don't have to be perfect to start
This isn't a sit-and-listen keynote. Here's what actually happens.
When you book Lizzie
✓ The room is on its feet within minutes — laughing, moving, high-fiving
✓ Excuses that have kept people stuck for years get named, called out, and busted live
✓ Every single person leaves with real tools they've already used in the room
✓ Post-event surveys light up — attendees are still talking about it weeks later
✓ You get the credit for the session nobody forgot
✓ They ask you to bring her back next year
But here's what really matters. Back at their desks, back in their lives, something is different. People take the action they'd been putting off. They stop waiting for the right moment and make one. Lizzie’s message doesn't just work on stage — it works on a Wednesday afternoon when energy is low and every excuse is loud.
That's the difference between a speaker who fires people up and one who actually changes behaviour.
Information isn't the problem. Excuses are. Book the speaker who fixes that.
You've worked too hard on this event for the keynote to be forgettable. Book the speaker who doesn't just fire people up — she hands them something real to take away. Excuse-busting tools they'll use the moment Monday morning hits and every reason not to start comes flooding back.
That's Lizzie's promise. Your people walk out more energised, more connected, and more ready to act — not because they felt good in the room, but because they know exactly what to do when the excuses show up.
No more excuses. Just 2 Minutes.