Move more and find a happier, healthier, more productive you.
Out now - get your copy now HERE
After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.
The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you’ll:
boost your energy levels
improve your strength and flexibility
keep your attention switched on
spark your creativity
reboot your brain for peak performance.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
Why buy the active workday advantage?
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"This book highlights the urgent need for a shift in perspective, advocating for the integration of movement and well-being into our workdays. It’s a must-read for anyone who believes in the possibility of a healthier, happier, and more productive workplace."
Chelsea Pottenger, Founder and Director, EQ Minds
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"Why has it become the norm in our workdays to sit, sit, sit? This powerful question in the book is your wake up to EVOLVE & make, embrace and love your life. The Active Workday is the powerplay book in your back pocket every single day."
Elka Whalan, Dual Olympic Swimmer, Media presenter, Founder of The Queenhood
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"Lizzie's new book provides the inspiration we all need to build movement into our day as well as the evidence-based tools to make it happen. Her motivational writing really encourages you to move to be your best, most productive self."
Sophie Scott OAM, Assoc Prof (Adjunct) writer and speaker on emotional wellbeing
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"I only have one wish: that this book had come out twenty years ago. This book shows us how to revolutionize the way we work so that we can do our best work. Read it. Practice it. Reinvent yourself.
Phil Mershon, Director of Experience, Social Media Examiner, Author, Unforgettable: the Art and Science of Creating Memorable Experiences
