MEET LIZZIE WILLIAMSON: MOTIVATIONAL SPEAKER | TEDx Speaker | AUTHOR
LIZZIE’S STORY
PERFORMING AT YOUR BEST
Lizzie’s experience performing on global stages, including navigating the high seas as a dancer aboard cruise ships, has taught her how to deliver exceptional results even in the most challenging conditions. Just as she maintained peak performance on a rocking stage, Lizzie helps teams bring their best energy to every workday, no matter how turbulent their environment may be.
ALL YOU NEED IS 2 MINUTES
Lizzie’s approach is grounded in both research and personal experience. More than 15 years ago, Lizzie faced a profound personal challenge when post-natal depression left her unable to engage in the activities that once invigorated her. This period of struggle led her to discover a life-changing insight: that even small, purposeful actions could rekindle her energy and joy. This breakthrough has become the cornerstone of her work, inspiring countless individuals and teams around the globe.
LIZZIE’S experience
Lizzie’s approach has led to her being dubbed by the US media as “The Excuse Buster From Down Under” and made her a regular fitness presenter on morning television, with her work featured on Good Morning America and the Today Show. Through her fun, interactive keynote sessions and energiser breaks, Lizzie inspires her audiences to integrate micro-movement breaks into their day, enabling them to be their most focused, energised, and happier selves.
Grounded in both psychology and physiology, Lizzie offers practical ways to push past procrastination, give up the guilt, and sustain success. Her passion lies in helping others unlock their anything-but-latent potential by creating an environment where energy, productivity, and wellbeing work together.
Lizzie infuses workplaces with such vibrant energy and positivity that some have even called her sunshine in human form.
Lizzie has inspired hundreds of thousands of attendees around the world, getting them stretching, moving, and dancing at conferences featuring prominent figures like President Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
Lizzie’s keynotes & energisers
Lizzie Williamson, has a toolbox of tips and hacks to help your people get the most out of every workday or conference. Lizzie will motivate and inspire your people to integrate easy and effective energy-boosts and mindset shifts into their day so they can be their most happiest and productive selves.
Watch lizzie’s videos
When exercise feels impossible, Lizzie makes it easy. Whether you want to relieve tension, increase creative output, or put a smile on your face, these tailor-made Two-Minute Moves will make energy-boosting movement part of your people’s everyday life.
order lizzie’s books & cards
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.