If you're looking for a speaker to make your next event unforgettable, energising and full of impact — you're in the right place.
watch the keynote your audience will thank you for
Shift Your Energy. Shift Your results.
We all have those moments in our workday.
The pressure builds. The mindset wobbles. You feel flat, distracted, and overwhelmed. You need a reset.
A way back to your best self — fast.
That’s where Lizzie Williamson comes in.
Dubbed by the US media as “The excuse buster from Down Under”, Lizzie is a global keynote speaker, professional performer, and creator of the Two Minute Method, who delivers science-backed, story-fuelled, high-energy keynotes that help your audience shift their state and show up with clarity, confidence and motivation.
What Lizzie Brings to Your Event
✅ A dynamic, interactive keynote that lifts the room and creates immediate engagement
✅ Practical reset strategies that help people shift out of stress and back into momentum
✅ Tools that transform performance based on movement, mindset and behavioural science
✅ Moments that matter. Lizzie helps people reset in real-time and show up differently straight away
The Outcomes for Your Audience
✅ Tools to reset their energy, confidence and focus in under 2 minutes
✅ A mindset shift that breaks through overwhelm, hesitation and inertia
✅ An energising, inspiring experience that’s actually fun and incredibly useful
✅ A keynote they’ll remember and use every day
Why Event Organisers Book lizzie
Because your people don’t need more theory. They need a circuit breaker. A spark. A shift.
Something different. Something real. Something they’ll actually remember and use.
That’s what Lizzie delivers with contagious energy, stage presence, and tools that transform workdays, two minutes at a time.
Lizzie’s bio
Dubbed by U.S. media as “the Excuse-Buster from Down Under,” Lizzie Williamson is a globally recognised keynote speaker, TEDx presenter, and founder of the Two Minute Moves movement. She is the author of The Active Workday Advantage, Two Minute Moves and a leading voice on workplace energy, resilience, and well-being.
Lizzie’s powerful, interactive keynotes help audiences shift from overwhelmed to energised in just two minutes at a time. Through her proven Two Minute Method, she equips teams and leaders with simple, science-backed strategies to boost mood, mindset, and momentum in the moments that matter most.
Her work has been featured on Good Morning America, Studio 10, Sunrise, The Today Show, Women’s Health, and Prevention Magazine, and she has energised audiences at global conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
With a background as a professional dancer and certified personal trainer, Lizzie brings her signature energy and positivity to every room, helping people feel better, perform better, and lead better.
NEW BOOK OUT NOW!
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
CONTACT
If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.