DISCOVER How an active workday Can Boost Your Performance and productivity at work

LIZZIE WILLIAMSON: workplace wellness SPEAKER, AUTHOR of the active workday advantage, FOUNDER OF TWO MINUTE MOVES

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LIZZIE WILLIAMSON THE ACTIVE WORKDAY ADVANTAGE

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work

An inactive workday or conference can lead to fatigue, body aches, distraction, and reduced productivity.

However finding the time and motivation to be active can be a challenge, especially when feeling exhausted, stretched thin or chained to your desk.

But that’s just part of your job, right? Wrong! It doesn’t have to be that way.

With Lizzie Williamson's Keynotes and Videos, filled with science-backed strategies and infectious movement, you can transform your sedentary workforce into an active, unstoppable powerhouse. Get ready to say hello to a revitalized, engaged, and thriving team.

3 REASONS TO WORK WITH LIZZIE

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3 REASONS TO WORK WITH LIZZIE 〰️

Discover micro changes for macro impact

“Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

Lynne Stockdale, Learning and Development Manager, Dexus

shift your perspective

“Lizzie highlights the urgent need for a shift in perspective, advocating for the integration of movement and well-being into our workdays. Her vision for a future where work brings energy, engagement, and joy is inspiring and attainable.” 

Chelsea Pottenger, Founder and Director, EQ Minds

GET a roadmap to thrive

“Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

 Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

Wondering if your people will embrace an active workday?

SO DID THESE COMPANIES UNTIL THEY WORKED WITH LIZZIE

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. You’re energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • “The energisers were a godsend and something every conference should have.”

    EXECUTIVE LEADERSHIP SUMMIT ATTENDEE FEEDBACK

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

Energise your workforce or conference in 3 easy steps

  • 1. Discover the Sessions & Programs

    With her engaging keynotes, invigorating programs, quick energizer breaks, and fun Two Minute Moves videos, Lizzie Williamson can help you and your team break free from the constraints of an inactive lifestyle and achieve optimal energy, wellbeing, and performance.

    DISCOVER

  • 2. Connect with Lizzie

    Having worked with a huge variety of industries, Lizzie tailors her sessions and videos to tackle the specific needs and challenges of your audience, providing practical, achievable solutions that can make a real difference. Message or email Lizzie to find out more!

    CONTACT

  • 3. Get Ready for Rave Reviews

    Witness the tangible impact of prioritising movement in your workplace with feedback like “Best Workplace Ever,” “Thank you, I needed that,” and “I feel so much better.” Investing in movement can drive meaningful change in the health and safety of your people.

    WATCH

Listen up.

The Energize with Lizzie Podcast brings you micro mindset tips, motivation and some moves for macro impact. Get ready to feel your most energised, engaged and happy self.