Unlock productivity and wellbeing with Two Minute Moves — videos that create lasting energy, engagement, and focus.
Is Your Team Feeling Drained and Disengaged?
From desk-bound days to demanding physical shifts, today’s workplaces leave little room for real refreshment. For those sitting through endless meetings or standing on their feet all day, the grind leads to fatigue, disengagement, and burnout. If your team is feeling drained, struggling to focus, or simply going through the motions, it’s time to break the cycle and empower them to feel energised, no matter the demands of the day.
Two Minutes to Transform Your Team’s Day
Two Minute Moves offers a simple, accessible way for employees to refresh both body and mind, wherever they are. Through quick, two-minute movement bursts that fit seamlessly into the workday, team members experience increased focus, renewed energy, and a boost in morale—whether they’re at a desk, on the floor, or on their feet. These micro-moments help employees reconnect, refocus, and recharge without disrupting productivity.
Why Two Minute Moves?
Hi, I’m Lizzie Williamson, creator of Two Minute Moves. I’ve been there myself—overwhelmed, burned out, and looking for a way to feel energised and focused again. For me, two minutes was all I could commit to, and those small moves became life-changing. Now, I bring Two Minute Moves to companies just like yours, helping teams break free from stagnation, embrace micro-moments for mental clarity, and build resilience, whether they’re sitting, standing, or on the move.
Personalised, Practical & Proven
“Lizzie’s 2-minute Moves had a huge impact on my team – I can see The Active Workday Advantage exceeding all expectations and changing lives and workplaces everywhere!”
— Clare Stokes, Executive Assistant to CSCO, Super Retail Group
“‘Lizzie is revolutionary in challenging sedentary habits. It’s not just about work; it’s about infusing life with vitality. Discovering strategies to incorporate movement seamlessly has revitalised my routine and reignited my motivation.’ ”
— Tracey Clark, Executive Assistant to the President at CHEP
“There was also this added benefit of joy that provided this rare opportunity to connect with the person next to yoU. Any company looking to energise their teams through movement, Lizzie’s Two-Minute Moves and keynotes are great way to do that.”
— DAVINA PELLICANO, MANGER HEALTH AND WELLBEING, IGO LIMITED
“Lizzie ignites the spirit of movement, infusing practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.’ ”
— Lynne Stockdale, Learning and Development Manager at Dexus
Customised Video Library.
Imagine a library of quick, guided movements tailored to your team’s unique needs, whether they’re sitting through back-to-back meetings or standing on their feet all day. I create personalized Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.
built for every workplace.
Our videos are designed for flexibility, whether employees are standing, sitting, or moving around. Each video addresses real work challenges - tight shoulders, fatigue, stress, disconnection — providing tangible relief and engagement in just two minutes.
Simple & science-backed.
Two Minute Moves fits seamlessly into any workplace routine, with no equipment needed and no disruption to productivity. These micro-movements are easy to implement, energizing, and provide lasting benefits that improve employee performance, well-being, and job satisfaction.
Energised Teams, Engaged Employees, and a Productive Workplace
By introducing Two Minute Moves to your company, you empower employees to:
Refresh and Refocus – Simple movements improve concentration and mental clarity.
Relieve Physical Tension – Alleviate common work-related issues, whether it’s stiff necks from sitting or sore feet from standing.
Build Resilience – Consistent movement boosts wellbeing, reducing the risk of burnout.
Increase Job Satisfaction – Energised and focused employees are happier, more engaged, and more productive.
Ready to Activate Your Workforce?
Let’s talk about how personalised Two Minute Moves can transform your team’s day. Reach out to Lizzie today to create a culture of energy, engagement, and wellbeing in just two minutes a day.