DISCOVER How an active workday Can Boost Your Performance and productivity at work
In the fast-paced world of back-to-back meetings and tight schedules, the idea of fitting exercise into the workday can seem like a stretch.
We get it – the sCepticism about exercising at work, the fear of disrupting the established routine.
But what if we told you there's a SCIENCE-BACKED solution that not only addresses these concerns but transforms them into opportunities? Intrigued? Let’s dive in.
THE Keynote: get the ACTIVE WORKDAY ADVANTAGE
Elevate your organisation's success with the transformative power of ‘The Active Workday Advantage’ – a game-changing keynote presentation led by workplace wellness expert, Lizzie Williamson.
Here's why ‘The Active Workday Advantage’ is a must-have for your workplace or event:
Innovative Strategies
Lizzie's keynote is packed with innovative, research-backed strategies that go beyond the conventional. Discover unique, low-effort approaches to infuse movement seamlessly into your team's daily routines, unlocking a world of enhanced energy and productivity.
Engagement that Resonates
Lizzie's dynamic and captivating delivery style ensures that your audience isn't just hearing information – they're actively engaged, motivated, and ready to implement positive change. The result? A team that is not only inspired but also empowered to take charge of their wellbeing at work.
“Best. Workplace. Ever” Norgine Pharmaceutical session feedback
Invest in the positivity and performance of your people. Book Lizzie Williamson now and witness the transformative ripple effect as your organisation embraces a culture of movement, vitality, and peak productivity.
A REVOLUTIONARY APPROACH
The videos: Two Minute Moves
Imagine a solution that redefines workplace wellness – where just two minutes can make all the difference to productivity and performance. Enter Two Minute Moves, a revolutionary, science-backed approach to exercise that seamlessly integrates into your team's daily routine and meetings. No need for extensive time commitments, awkward moves, or worries about disruption. With these videos, all you need is 2 minutes, designed with every body and workplace in mind.
The Two Minute Moves videos were incredibly well-produced, and the exercises were meticulously curated to support the physical and mental wellbeing of our people. — Davina Pellicano, Manager Health and Wellbeing, IGO Limited
TRANSFORM YOUR AUDIENCE EXPERIENCE
THE ENERGISER BREAKS:
No matter how incredible the content, sitting for hours on a virtual or live event often leads to attendee fatigue, disengagement and an aching body. No speaker, client or event professional wants their audience to be struggling to stay awake, be distracted or uncomfortable.
Lizzie's personalized breaks are a creative, meaningful way to keep up attendees’ energy and engagement during breaks throughout an event, conference or meeting. With just the right song themed to the event, for as quick or as long that fits your agenda, Lizzie gets audiences taking a fun moment to stretch, move, dance, meditate and more, leaving them pumped for what’s ahead and raving about your event.
ONE SIZE FITS NONE.
Tailored for Your Team:
One size fits none. Lizzie’s Keynotes, Workshops and Two Minute Moves are crafted to suit every role in your organisation – from the bustling activity of retail staff to the focused work of desk-based teams. It's a personalised solution designed to empower everyone to prioritise their physical and mental health at work, and beyond.
Lizzie made me super aware of how important it is to build brain breaks into our work and everyone's work for that matter! I will be doing this at all future meetings.” Conference Participant, Senior Psychologist Education, NSW Education
MICRO MOVES, MAXIMUM IMPACT.
Seamless Integration:
Lizzie’s tips and moves are not your typical routine. They're engaging, easy to follow, and tailored for real-world work scenarios. Sceptics, get ready to be pleasantly surprised.
Two Minute Moves seamlessly fit into your team's workflow, enhancing both productivity and wellbeing. It's not about interruption; it's about enhancement.
We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win! Leslie Dawson, Executive Manager, Westpac
Proven success.
READY FOR THE NEXT LEVEL?:
Don't just take our word for it – witness the transformation. Boost team morale, reinvigorate energy levels, and experience the undeniable success of becoming an active workplace.
Join the ranks of forward-thinking organisations embracing the Active Workday revolution. Experience the transformative power and watch as productivity soars to unprecedented levels.
I really appreciate the deeply personal, caring way Lizzie works with our business. Nicki Lawson, Managing Director, KFC
Lizzie gets RESULTS
“I wasn’t sure how the audience would react but they were up and out of their seats in no time. It’s not just the moves though – it’s how Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day – something we can all use in the day-to-day stresses of life and work.”
- EM HOGAN, SECRETARY, NSW DEPARTMENT OF CUSTOMER SERVICE
Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. You’re energy and positivity is infectious!
- LAUREN UHLMANN, PEOPLE & CULTURE ADVISOR, SUNCORP
“It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for our physical and mental wellbeing.”
— belinda winter, hr manager, norgine pharmaceuticals
“Thank you, Lizzie for hosting a session on ‘Energising your work day’ to our team. We learnt easy to apply strategies delivered in such a punchy and fun way. It has created a bit of fun in the office as we remind each other of our commitments. Great session!!”
- LYNNE STOCKDALE, LEARNING & DEVELOPMENT MANAGER, DEXUS
“There was also this added benefit of joy presented in the videos that provided this rare opportunity to connect with the person next to you not only through movement but also through laughter. Any company looking to energise their teams through movement, Lizzie’s Two-Minute Moves and keynotes are great way to do that.”
— Davina Pellicano, Manager Health and Wellbeing, IGO Limited
two minute moves FOR all industries:
Watch this example video on how Two Minute Moves has partnered with Medibank and IGO to create tailored content to cover all segments of the organisation.
TWO MINUTE MOVES FOR CONFERENCES.
Watch how Two Minute Moves transforms the energy or conferences around the world.
watch lizzie’s tedx talk.
How to be your most energized self
gifts for your people.
Want to give your team or attendees a special something to feel supported and appreciated? Want them to have the resources to stay productive and happy at work? Gift them one of Lizzie’s books or Desk Cards. Get in touch for special Bulk Order packages HERE.
Get in touch.
Hi, it’s Lizzie Williamson - founder of Two Minute Moves and author of The Active Workday Advantage. I look forward to receiving your email.
If you’d rather email me directly you can at lizzie@lizziewilliamson.com