THE 2 MINUTE

Empower Your Team with Quick WellBeing Solutions

Are you struggling to prioritise employee wellbeing during busy workdays?

DON’T LET WELLBEING FALL BY THE WAYSIDE

When wellbeing takes a backseat, employee focus diminishes, fatigue sets in, and productivity plummets —creating a ripple effect that harms team performance and morale.

Why does prioritising wellbeing feel so hard?

➡ No easy access to solutions

➡ No time for wellbeing activities

➡ No motivation to get started

We get it, we can help

With Lizzie’s expertise as “The Excuse Buster From Down Under”, countless employees have rejuvenated their workday, regained their energy, and reignited their productivity.

Trusted by Global Organisations

We’ve successfully implemented solutions across diverse industries.

Revitalise Your Team’s Work Life

Experience improved focus and reduced fatigue with just 2 minutes a day.

➡ Tailored videos that fit your needs

➡ Quick 2-minute moves that can be done anywhere

➡ Empower employees to prioritise their wellbeing

➡ Boost productivity and improve morale

Countless Success Stories

Our clients consistently report higher employee satisfaction rates.

  • “Lizzie’s 2-minute Moves had a huge impact on my team!"

    — Clare Stokes, Executive Assistant to CSCO, Super Retail Group

  • Any company looking to energise their teams through movement, Lizzie’s Two-Minute Moves are great way to do that.

    — Davina Pellicano, Manager Helath and Wellbeing, IGO Limited

  • “Lizzie offers a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

3 Simple Steps to Energise Your Team

Let’s make wellbeing easy and accessible for everyone.

Customised Video Library

Imagine a library of quick, guided movements tailored to your team’s unique needs, whether they’re sitting through back-to-back meetings or standing on their feet all day. We create personalised Two Minute Moves videos that help employees overcome the physical and mental challenges of their work environments with practical moves that can be done anytime, anywhere.

BUILT FOR EVERY WORKPLACE

Our videos are designed for flexibility, whether employees are standing, sitting, or moving around. Each video addresses real work challenges - eg: tight shoulders, fatigue, stress and disconnection — providing tangible relief and engagement in just two minutes.

Simple & science-backed.

Two Minute Moves fits seamlessly into any workplace routine, with no equipment needed and no disruption to productivity. These micro-movements are easy to implement, energising, and provide lasting benefits that improve employee performance, wellbeing, and job satisfaction.

PRIORITISE WELLBEING IN MINUTES

Your team deserves to feel their best.

At Two Minute Moves, we recognise the struggle of fitting wellbeing into a busy workday. Our quick, effective solutions allow your employees to ease body aches, enhance focus, and maintain a balanced work life - all in just two minutes. Let us help you create a healthier work environment where self-care becomes second nature.

  • I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.

    Alison Stott, Deputy Commissioner, ATO People

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

    Lynne Stockdale, Learning and Development Manager, Dexus

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • Lizzie, Your energetic and engaging contribution left all attendees departing on a high note.

    Alison Stott, Deputy Commissioner, Australian Taxation Office

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

  • Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.

    Rachel Noble, Executive Officer to the Office of the CEO & Mayor, North Sydney Council

  • “Lizzie’s 2-minute Moves had a huge impact on my team!"

    — Clare Stokes, Executive Assistant to CSCO, Super Retail Group

  • Any company looking to energise their teams through movement, Lizzie’s Two-Minute Moves are great way to do that.

    — Davina Pellicano, Manager Helath and Wellbeing, IGO Limited

  • “Lizzie ignites the spirit of movement, infusing practical and enjoyable methods that invite everyone to participate."

    — Lynne Stockdale, Learning and Development Manager, Dexus

  • “‘Lizzie is revolutionary in challenging sedentary habits. It’s not just about work; it’s about infusing life with vitality."

    — Tracey Clark, Executive Assistant to the President, CHEP