DISCOVER How an active workday Can Boost Your Performance and productivity at work
In the fast-paced world of back-to-back meetings and tight schedules, the idea of fitting exercise into the workday can seem like a stretch. We get it – the sCepticism about exercising at work, the fear of disrupting the established routine. But what if we told you there's a solution that not only addresses these concerns but transforms them into opportunities? Intrigued? Let’s dive in.
THE Keynote: get the ACTIVE WORKDAY ADVANTAGE
Elevate your organisation's success with the transformative power of ‘The Active Workday Advantage’ – a game-changing keynote presentation led by workplace wellness expert, Lizzie Williamson.
Here's why ‘The Active Workday Advantage’ is a must-have for your event:
Innovative Strategies
Lizzie's keynote is packed with innovative, research-backed strategies that go beyond the conventional. Discover unique, low-effort approaches to infuse movement seamlessly into your team's daily routines, unlocking a world of enhanced energy and productivity.
Engagement that Resonates
Lizzie's dynamic and captivating delivery style ensures that your audience isn't just hearing information – they're actively engaged, motivated, and ready to implement positive change. The result? A team that is not only inspired but also empowered to take charge of their well-being.
Tailored Solutions for Your Team
Recognising that every workplace is unique, Lizzie provides customised solutions that can be easily integrated into your organisation's specific challenges and goals. This isn't a one-size-fits-all approach; it's a personalized journey to success.
Measurable Impact
Beyond inspiration, Lizzie's keynote delivers measurable impact. Watch as your team experiences increased energy levels, improved focus, and a collective boost in creativity – translating directly into enhanced productivity and success.
Invest in the future wellbeing and performance of your audience. Book Lizzie Williamson now and witness the transformative ripple effect as your organisation embraces a culture of movement, vitality, and peak productivity.
A REVOLUTIONARY APPROACH
The Game-Changer: Two Minute Moves VIDEOS
Imagine a solution that redefines workplace wellness – where just two minutes can make all the difference. Enter Two Minute Moves, a revolutionary, science-backed approach to exercise that seamlessly integrates into your team's daily routine. No need for extensive time commitments or worries about disruption. All you need is 2 minutes!
KEYNOTES
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WORKSHOPS
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ENERGISERS
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VIDEOS
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KEYNOTES • WORKSHOPS • ENERGISERS • VIDEOS •
join the movement
Hundreds of thousands of people around the world in workplaces, schools and conferences have trusted Lizzie to boost morale, performance and energy. Lizzie has energized events featuring President Barack Obama, Michelle Obama, Tony Robbins and the Dalai Lama.
Her Keynotes and Two Minute Moves have energised a wide range of industries including architects, actuaries, banking, education, food, healthcare, government, marketing, medical, NFP, pharmaceutical, retail, sales, service, software, tax, tech, vets and many more.
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Two Minute Moves founder, Lizzie Williamson, has a toolbox of tips and hacks to get the most out of a workday or conference. With her super-achievable action steps and her own relatable true story, Lizzie will motivate and inspire your attendees or employees to integrate science-backed micro-movement breaks into their day so they can be their most happiest and productive selves.
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Want to offer team members something special to boost their motivation and energy plus make a positive contribution to their physical and mental health? Schedule Lizzie for a virtual energising stretch and movement break or have her create personalised videos for your team. A fun way for team members to connect and learn a new wellbeing habit.
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Combat meeting fatigue and inject some energy, wellbeing and fun into long meetings, offsites, conferences and training days to enhance team-building, connection and engagement. Lizzie’s Energizer Breaks are a creative, meaningful way to keep up the energy and engagement throughout a conference, leaving audiences pumped for what’s ahead and raving about the day.
DON’T TAKE our WORD FOR IT … TAKE THEIRS
WATCH THE VIDEOS to see what Lizzie’s interactive KEYNOTES, ENERGISERS & Two Minute Moves VIDEOS can do for the physical and mental wellbeing of your workforce or conference.
Lizzie gets RESULTS
“I wasn’t sure how the audience would react but they were up and out of their seats in no time. It’s not just the moves though – it’s how Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day – something we can all use in the day-to-day stresses of life and work.”
- EM HOGAN, SECRETARY, NSW DEPARTMENT OF CUSTOMER SERVICE
Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. You’re energy and positivity is infectious!
- LAUREN UHLMANN, PEOPLE & CULTURE ADVISOR, SUNCORP
“It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for our physical and mental wellbeing.”
— belinda winter, hr manager, norgine pharmaceuticals
“Thank you, Lizzie for hosting a session on ‘Energising your work day’ to our team. We learnt easy to apply strategies delivered in such a punchy and fun way. It has created a bit of fun in the office as we remind each other of our commitments. Great session!!”
- LYNNE STOCKDALE, LEARNING & DEVELOPMENT MANAGER, DEXUS
the TAKEAWAYS & BREAKS
Get in touch.
Got a wellbeing week, conference, offsite or an event coming up and you’d like more details on my energizer breaks or keynotes? Have any other questions or booking requests? Fill in the form below or head to the contact page HERE. I look forward to hearing from you.
Lizzie xx