how to be your most energised self

So many of us are too exhausted, busy and stressed to take care of ourselves, physically and mentally.

This comes at a cost. In fact, the World Health Organisation reports that physical inactivity costs the global economy 67.5 billion dollars each year in healthcare and productivity losses.

But what if this could be different? What if some small, achievable steps could make what can feel so hard, so much easier? And what if this could transform the way we work, the way we think, and the way we feel?

Inspired by her recent TEDx talk, and customised to the specific challenges and opportunities facing your audience and industry today, Lizzie’s energising Keynote will give your audience:

• The research into how our bodies and brains function at their best

• Easy + achievable ways to integrate more physical activity into the workday

• The ‘ah-ha’ mindset shifts to make starting much easier

• An opportunity to connect with each other in a joyful + fun way

• A toolbox of science-backed micro-moments to reduce stress, bust fatigue, plus feel happier and more productive.

Lizzie Williamson, dubbed by the US media as ‘The Excuse Buster From Down Under’, will inspire your audience to take action and create meaningful change. Their workday will never be the same again.