how to be your most energised self.
We all know that we need to be physically active. Research is flowing thick and fast on how movement could be the most critical thing you can do for your body and your brain.
But the big problem is that so many things can get in our way. And when we are exhausted or struggling mentally, it can feel way too hard. Some days we don't know how or where to start, so we don't.
We do nothing.
This inactivity comes at a cost. In fact, the World Health Organisation reports that physical inactivity costs the global economy 67.5 billion dollars each year in healthcare and productivity losses.
But what if this could be different? What if a change of mindset could make what feels impossible, possible? And what if we could use this to transform the way we work, the way we feel, and the way we live?
From working with some of the biggest companies around the world, and through her own mental health journey, Lizzie Williamson knows just how challenging it can be to take care of ourselves, physically and mentally. But Lizzie, dubbed by the US media as ‘The Excuse Buster From Down Under’ also knows how to make this so much easier.
Inspired by her recent TEDx talk, Lizzie’s energising session will give your audience:
- Easy and achievable ways to integrate more physical activity into their workday.
The ‘ah-ha’ mindset shifts to make starting (and sticking to it) much easier.
A toolbox of science-backed micro-moments to help reset, recharge and restore.
An opportunity to connect with each other in a joyful, fun way.
The insights and inspiration to take action and create meaningful change.
Customised to the specific challenges and opportunities facing your audience and industry right now.
Are you ready to help your workforce be their most energised, healthiest selves?
Contact lizzie.
lizzie@lizziewilliamson.com
