Watch this if you want to be more consistent in your exercise habits or if you have those days when you think you have no time, motivation or energy, so you do nothing.

The next time you tell yourself you can’t get active because it doesn’t match what you think exercise has to look like, turn that all-or-nothing mindset into an all-or-something mindset. Something is much better than nothing!

Find more mindset shifts to make exercise easier in my new book, The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.