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the ENERGY Activator

transform your team’s performance with Lizzie Williamson’s high-energy keynotes - because in our jam-packed workdays, energy is everything.

Some days, it can feel impossible to find the energy to show up and perform at your best. The weight of overwhelm, fatigue, and the constant pressure to deliver can leave anyone feeling stuck and uninspired. You want to foster a workplace where everyone feels engaged and motivated, not just clocking in for another day.

Hi, LIZZIE WILLIAMSON, the energy activator

As a former cruise ship dancer, I know firsthand that the energy you bring to your work matters. Picture this: I’m backstage, decked out in a glittery costume, preparing to step onto a stage where I have no idea where my next high kick or pirouette will land - because when you're dancing on a rocking ship, that’s just how it goes. My body ached, my energy was depleted, and the last thing I wanted to do was face the audience. But the show must go on!

It was in those chaotic moments, night after night, that I discovered the magic of shifting my energy and mindset. I learned that when you feel stuck, drained, or overwhelmed, all it takes is a small, intentional action to completely change how you show up.

meet some of Lizzie’s ENERGISED workforces

lizzie’s 3 Steps to Energise Your Workplace

1. Mindset Reset
Kickstart your day with tools that flip the mental switch, empowering you to tackle challenges with confidence. Lizzie will guide you in reshaping your mindset to overcome feelings of overwhelm and ‘over it’ to prepare you for success.

2. Energy Activation
Experience the power of movement as a catalyst for positive energy. Lizzie will teach you how to harness science-backed ‘two minute moves’ to elevate not just your state but also the atmosphere around you. You'll discover that when you bring your best energy, it’s contagious!

3. Actionable Strategies
Say goodbye to stagnation. With Lizzie's practical tools, you’ll learn how to take immediate action, even on your most challenging days. You'll leave with strategies that turn feeling stuck into feeling empowered, ready to make a difference in your workplace.

  • I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.

    Alison Stott, Deputy Commissioner, ATO People

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

    Lynne Stockdale, Learning and Development Manager, Dexus

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. You’re energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • Lizzie, Your energetic and engaging contribution left all attendees departing on a high note.

    Alison Stott, Deputy Commissioner, Australian Taxation Office

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

  • Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.

    Rachel Noble, Executive Officer to the Office of the CEO & Mayor, North Sydney Council

WATCH lizzie speak

LET’S MAKE IT HAPPEN!

If you’re looking to energise your event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.

lizzie@lizziewilliamson.com
+61 4251 58 040

NEW BOOK OUT NOW!

NEW BOOK OUT NOW!

LIZZIE WILLIAMSON THE ACTIVE WORKDAY ADVANTAGE

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work

With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Listen up.

The Energize with Lizzie Podcast brings you micro mindset tips, motivation and some moves for macro impact. Get ready to feel your most energised, engaged and happy self.