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THE ENERGY

Lizzie Williamson, KEYNOTE speaker and leading expert on workplace energy

Hi, I’m LIZZiE

THE ENERGY ACTIVATOR

In every workplace, energy is everything. It’s the unseen driver behind how people communicate, how leaders inspire, and how businesses achieve results. But what happens when the energy is drained, stuck, or out of sync? That’s where I come in.

I’m Lizzie Williamson, The Energy Activator. My journey began years ago as a performer on a cruise ship, where I learned the true power of energy. Imagine this: the floor beneath me rocking unpredictably, my body aching, and my energy drained. Yet every night, I had to step on stage, sparkle on full display, and deliver a performance that inspired and energised the audience - no matter what was happening behind the scenes.

That experience taught me how small, intentional actions can shift energy in an instant. Now, I bring those lessons to workplaces across industries, helping individuals and teams shift from feeling overwhelmed, flat, or unmotivated to energised, focused, and ready to perform at their best.

WATCH LIZZIE SPEAK

3 REASONS TO BOOK LIZZIE

1. From Stuck to Energized
Your audience might arrive feeling drained, disengaged, or overwhelmed, but they’ll leave Lizzie’s keynote feeling energised, inspired, and ready to act. Lizzie creates a powerful shift in the room by addressing real workplace challenges and delivering simple, actionable tools that empower teams to reclaim their energy, focus, and positivity - even on the busiest days.

2. Interactive, Fun, and Unforgettable
Lizzie doesn’t just speak - she activates. Whether it’s a two-minute movement break, an energising reset technique, or a surprise moment of connection, Lizzie gets your audience moving, laughing, and engaging in ways they didn’t expect. You might even find them dancing with Lizzie by the end of the session!

3. Energy with a Purpose
Lizzie’s blends fun and vibrancy with practical, results-driven strategies that solve workplace problems like overwhelm, fatigue, and burnout. Her techniques are easy to implement, ensuring your audience leaves equipped with tools they can use right away to create meaningful change - for themselves, their teams, and their organisation.

meet some of Lizzie’s ENERGISED workforces

  • I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.

    Alison Stott, Deputy Commissioner, ATO People

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

    Lynne Stockdale, Learning and Development Manager, Dexus

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • Lizzie, Your energetic and engaging contribution left all attendees departing on a high note.

    Alison Stott, Deputy Commissioner, Australian Taxation Office

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

  • Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.

    Rachel Noble, Executive Officer to the Office of the CEO & Mayor, North Sydney Council

NEW BOOK OUT NOW!

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.

With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

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CONTACT

If you’re looking to energise your event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.

lizzie@lizziewilliamson.com
+61 4251 58 040