RECHARGE

ENERGISER MOVES TO WAKE UP, SWITCH ON BRAIN & BUST THE 3PM SLUMP!

WALK ON THE SPOT

HOT SAND WALK

WALK AND TAP

PUNCH

SIDE KICK

SHOOT THE HOOP

STAR JUMP

MORNING RE-ENGAGE

SNEAKY CHAIR MOVES TO IMPROVE POSTURE, ACTIVATE YOUR BODY & BUST SCREEN FATIGUE

WATCH HERE
MID MORNING REFRESH

STAND UP MOVES TO GET YOU OFF YOUR CHAIR & LOOSEN YOUR JOINTS

WATCH HERE
MID-DAY RESET

MINDFUL MOMENTS TO CALM YOUR MIND, BOOST PRODUCTIVITY & IMPROVE FOCUS

WATCH HERE
AFTERNOON RECHARGE

ENERGISING MOVES TO WAKE UP, SWITHC ON BRAIN & BUST 3PM SLUMP!

WATCH HERE
LATE AFTERNOON RECONNECT

DANCE MOVES TO HAVE SOME FUN, BOOST HAPPINESS & CONNECTION

WATCH HERE
END OF DAY RESTORE

CHAIR YOGA MOVES TO STRETCH, UNWIND & MARK THE END OF WORKDAY

Click Here