REFRESH

STAND UP MOVES TO GET OFF YOUR CHAIR, LOOSEN YOUR JOINTS AND LET YOUR BODY FEEL GOOD

STAND & SIT

HIP SWISH

KICK BACK

TAI CHI WRAP

REACH HIGH

YES/NO ROLL DOWN

MORNING RE-ENGAGE

SNEAKY CHAIR MOVES TO IMPROVE POSTURE, ACTIVATE YOUR BODY & BUST SCREEN FATIGUE

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MID MORNING REFRESH

STAND UP MOVES TO GET YOU OFF YOUR CHAIR & LOOSEN YOUR JOINTS

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MID-DAY RESET

MINDFUL MOMENTS TO CALM YOUR MIND, BOOST PRODUCTIVITY & IMPROVE FOCUS

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AFTERNOON RECHARGE

ENERGISING MOVES TO WAKE UP, SWITHC ON BRAIN & BUST 3PM SLUMP!

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LATE AFTERNOON RECONNECT

DANCE MOVES TO HAVE SOME FUN, BOOST HAPPINESS & CONNECTION

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END OF DAY RESTORE

CHAIR YOGA MOVES TO STRETCH, UNWIND & MARK THE END OF WORKDAY

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